The beginning of a new year is a period in whichórym many osób decides to change something in his life. According to research, the most popular New Year’s resolutions, are those related to diet and healthy eating.* It is a good idea to make such a change from the most important meal of the day, which is breakfast. Bakal brand has prepared an easy-to-make recipe for a nutritious first meal. Suggests which products to choose to provide the body with a wholesome, healthy meal, whichóry will satiate us for several hours and, most importantly, will taste delicious
Recipe: oatmeal from the oven
Ingredients: to prepare 2 servings
- 40g of dried cranberries Bakal Naturally
- 20g of sunflower seeds Bakal Naturally
- 20g almondóin Bakal Naturally
- 200g of banana
- 150g of flakesów oatmeal
- 1 egg
- 200ml of milk
- ½ teaspoons of cinnamon
- 1 tablespoon of honey
- 3 cubes of dark chocolate
Preparation:
- Into the bowl addó¿ All ingredients and gently mix with a fork.
- Pour the finished mixture into small heatproof dishes.
- Bake the oatmeal at 180 degrees for 30 minutes.
- Decorate the top with fresh fruit or melt a cube of dark chocolate over it.
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